Our Services

Individual counselling at Lighthouse Therapies offers a personalised, confidential space for clients to explore and address personal challenges. Our experienced therapists work one-on-one with clients to help them navigate issues such as anxiety, depression, grief, self-esteem, and life transitions. Through a combination of therapeutic approaches, including cognitive behavioural therapy (CBT), mindfulness, and person-centred therapy, we help clients develop coping strategies, build resilience, and gain clarity. Whether you're seeking support for specific struggles or looking to enhance personal growth, individual counselling provides the tools and support needed to achieve emotional well-being and lasting change

​Couples counselling at Lighthouse Therapies is designed to help partners navigate relationship challenges and strengthen their connection. Through open communication and guided sessions, our therapists work with couples to address issues such as conflict resolution, emotional intimacy, trust, and communication. Using a variety of therapeutic techniques, including cognitive behavioural therapy (CBT) and emotion-focused therapy (EFT), we help couples develop healthier patterns, improve understanding, and rebuild their bond. Whether you're facing specific struggles or simply seeking to enhance your relationship, couples counselling provides a supportive space to work through challenges and create a deeper, more fulfilling partnership

Family therapy at Lighthouse Therapies is designed to strengthen family dynamics and improve communication among family members. Our therapists work with families to address issues such as conflict, communication breakdowns, behavioural challenges, and life transitions. Through a collaborative approach, family therapy helps each member understand their role within the family system and encourages healthier ways of interacting. By fostering open dialogue, empathy, and problem-solving skills, we support families in creating a more supportive, cohesive, and harmonious environment. Whether you're navigating a major life change or seeking to improve family relationships, family therapy provides the guidance needed to restore balance and connection