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What counselling is really like: What to expect from your first session
Counselling isn’t lying on a couch while someone silently judges your childhood, like we’ve all seen in films or TV series. It’s usually two people in a room — one trying to figure out how to say what they’ve never said out loud before, and the other offering support and a space for those thoughts to finally be acknowledged, recognised and expressed. From my work with clients, people can come into sessions with a range of thoughts and expectations. In the first session, i
lighthousetherapie
Feb 23 min read
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